Perfectionism

Perfectionism Counseling in Chicago to Help You Find Balance and Self-Acceptance

At Social Connection Counseling, we understand that perfectionism is more than high standards. It can mean relentless self-criticism, fear of making mistakes, and a constant feeling that you are never “enough.” While striving for excellence can be healthy, perfectionism often leaves you feeling burned out, anxious, and disconnected from what truly matters. We are here to help you create space for self-compassion, flexibility, and a more balanced approach to life.

You May Benefit from Perfectionism Counseling If You:

• Feel intense pressure to perform perfectly in work, school, or relationships
• Avoid starting tasks because you fear they will not be “good enough”
• Struggle to delegate or trust others to meet your standards
• Constantly compare yourself to others and feel you fall short
• Experience anxiety, burnout, or difficulty relaxing due to high expectations

What You Can Expect

With the right support, you can experience more freedom, confidence, and peace of mind. Many clients notice less anxiety, improved relationships, and a greater ability to enjoy their achievements without constant self-judgment. Our goal is to help you create a life that is driven by your values rather than by fear of falling short.

You do not have to navigate perfectionism alone. We offer virtual counseling throughout Illinois to support you every step of the way.