Social Anxiety

Social Anxiety Counseling in Chicago to Help You Feel More Confident and Connected

At Social Connection Counseling, we understand that social anxiety is more than shyness or feeling awkward. It can impact how you connect with others, how you show up in relationships, and how you see yourself. You might avoid social situations altogether or feel mentally and physically exhausted after being around people. We are here to help you feel more confident, at ease, and connected.

You May Benefit from Social Anxiety Counseling If You:

• Avoid social situations because of fear of embarrassment or judgment
• Worry for hours or days about what you said or how you acted
• Feel physical symptoms like sweating, trembling, or a racing heart when around others
• Struggle to be yourself in conversations, often “masking” or mirroring others
• Want deeper, more genuine relationships but feel unsure where to start

What You Can Expect

With the right support, it is possible to feel more confident, more connected, and more at ease in social situations. You may notice less overthinking, more genuine interactions, and a stronger ability to participate in the activities and relationships that matter to you. Many clients also experience improved focus, better stress management, and a renewed sense of self-worth.

You do not have to face social anxiety alone. We offer virtual counseling throughout Illinois to support you every step of the way.