312-219-5381 
admin@socialconnectionchicago.com Call Social Connection Counseling at 312-219-5381 or book your complimentary 20-minute consultation online to begin building a kinder, steadier relationship with yourself.
At Social Connection Counseling, we understand that many adults live with a harsh inner critic. Mindful Self-Compassion (MSC) teaches you to meet difficult thoughts and emotions with awareness, warmth, and care, so you can respond with wisdom instead of self-judgment. This practice helps you feel more grounded, resilient, and connected to yourself and others.
Mindful Self-Compassion blends mindfulness with self-kindness. Mindfulness helps you notice what you are experiencing in the present moment. Self-compassion helps you respond to that experience with understanding rather than criticism. Together, they reduce emotional reactivity and support choices that align with your values.
When we work with MSC, sessions may include:
With consistent practice, many people experience less anxiety, greater emotional balance, and more patience with themselves and others. You may notice clearer boundaries, improved self-worth, and an easier time returning to calm after stressful events. Over time, self-compassion can support deeper connection in your relationships and a more supportive relationship with yourself.
While our practice is based in the West Loop, Social Connection Counseling supports clients across neighborhoods including River North, Streeterville, River West, Near West Side, Fulton Market District, Old Town, Gold Coast, Lincoln Park, and Lakeview. With virtual counseling, you can access professional care from anywhere in the state.
Call Social Connection Counseling at 312-219-5381 or book your complimentary 20-minute consultation online to begin building a kinder, steadier relationship with yourself.