Juana Pfadt, Therapist

I work with individuals and couples navigating pivotal life transitions, processing past experiences, and exploring deeper questions of identity, purpose, and direction. You may be feeling stuck, overwhelmed, or unsure how to move forward. Many people I work with experience social anxiety, general anxiety, depression, trauma-related stress, or challenges related to ADHD and executive functioning, often functioning on the outside while feeling scattered, behind, disconnected, or on edge internally.

I draw from cognitive behavioral therapy and integrate mindfulness, DBT-informed skills, solution-focused strategies, and motivational interviewing. Our work is thoughtful and practical, balancing insight with tools you can actually use, while remaining flexible and paced in a way that feels sustainable. This includes building systems and strategies that support focus, follow-through, and emotional regulation in everyday life, while also making space to understand the frustration, self-doubt, and relational impact that can come with feeling stuck or overwhelmed.